Schedule Appointment with The Neighbourhood Sauna

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45min Fire and Ice

45 minutes @ A$45.00

Experience our 45-minute Fire and Ice session with infrared sauna and ice bath. The temperature change stimulates circulation, reduces inflammation, and promotes cell regeneration. Our friendly staff can facilitate your ice bath with breathing techniques and endless encouragement! Complimentary tea, water and an outdoor post-session shower is provided. Please wear your bathers and bring along your own towel to sit on during your session or select towel hire if you would like a towel to be provided.

60min Fire & Ice

1 hour @ A$55.00

Experience our 60-minute Fire and Ice session with infrared sauna and ice bath. The temperature change stimulates circulation, reduces inflammation, and promotes cell regeneration. Our friendly staff can facilitate your ice bath with breathing techniques and endless encouragement! Complimentary tea, water and an optional post-session shower are provided. Please wear your bathers and bring along your own towel to sit on during your session or select towel hire if you would like a towel to be provided.

Group Fire and Ice session (Up to 4 people)

1 hour 30 minutes @ A$200.00

Embrace contrast therapy with our Fire and Ice session. Our space gives your group private access to the infrared sauna and ice bath. Benefits include reduced inflammation, improved circulation, and cell regeneration. Our friendly staff can facilitate your ice bath with breathing techniques and encouragement. Complimentary tea and water provided. Please bring along your own towels or select towel hire for them to be provided. This booking is for up to 4 people for larger groups contact us on 0422 526 298.

Ice Bath Dip

15 minutes @ A$20.00

Ice baths can accelerate recovery and improve mental resilience. The cold temperature reduces inflammation while triggering the release of endorphins, fostering a sense of euphoria and clarity. Our friendly staff can facilitate the experience. We recommend one dip for as long as you can! start by working up to 3 minutes.

*Please note this does not include Infrared Sauna. Please book a Fire and Ice session if you would like to do both.

30min Infrared Sauna

30 minutes @ A$25.00

Infrared light creates heat that promotes deep relaxation and stress reduction. Regular use can help alleviate anxiety, depression, aid healing and improve sleep quality, offering a rejuvenating experience for both mental health and overall wellbeing.

45min Infrared Sauna

45 minutes @ A$40.00

60min Infrared Sauna

1 hour @ A$50.00

Infrared light creates heat that promotes relaxation and stress reduction. Regular use can help alleviate anxiety, depression, aid healing and improve sleep quality, offering a rejuvenating experience for both mental health and overall wellbeing.

30min Infrared Sauna and Halotherapy

30 minutes @ A$60.00

Experience the dual benefits of a 30-minute session combining infrared sauna and halotherapy. Enjoy the deep, penetrating warmth of the infrared sauna, enhancing detoxification and relaxation, while the salt-infused air of halotherapy promotes respiratory health and skin rejuvenation. A perfect pairing for a holistic wellness boost.

30min Sauna Private Group (Up to 4 People)

30 minutes @ A$80.00

Elevate your wellness and experience ultimate relaxation in our new Luxe Sauna. The generous space allows up to 4 people to indulge in 30minutes of deep detoxification as the gentle warmth of the infrared rays melt the stresses of everyday life away. Complimentary tea, water and towels are provided. Maximum of 4 people for this booking, for groups larger than 4 please contact us directly on 0422 526 298 to book. We happily accommodate larger groups for any special event from birthday's to work functions.

45min Sauna Private Group (Up to 4 People)

45 minutes @ A$140.00

Elevate your wellness and experience ultimate relaxation in our new Luxe Sauna. The generous space allows up to 4 people to indulge in 45minutes of deep detoxification as the gentle warmth of the infrared rays melt the stresses of everyday life away. Complimentary tea, water and towels are provided. Maximum of 4 people for this booking, for groups larger than 4 please contact us directly on 0422 526 298 to book. We happily accommodate larger groups for any special event from birthday's to work functions.

60min Sauna Private Group (Up to 4 People)

1 hour @ A$180.00

Elevate your wellness and experience ultimate relaxation in our new Luxe Sauna. The generous space allows up to 4 people to indulge in 60minutes of deep detoxification as the gentle warmth of the infrared rays melt the stresses of everyday life away. Complimentary tea, water and towels are provided. Maximum of 4 people for this booking, for groups larger than 4 please contact us directly on 0422 526 298 to book. We happily accommodate larger groups for any special event from birthday's to work functions.

30 min Sauna and Swedish Massage with Deirdre

1 hour 30 minutes @ A$150.00

TRE and 30minute massage with Deirdre

1 hour 30 minutes @ A$150.00

This is for existing clients who have had an initial TRE session.

TRE exclusively

1 hour 30 minutes @ A$140.00

TRE® or Trauma and Tension Release Exercises, is a somatic body based practice for people suffering with stress, anxiety, trauma or PTSD. It doesn't require talking about an event which prevents retraumatisation and overcomes the language barriers that can bring up added stress.

Swedish Massage with Deeds

1 hour @ A$100.00

TRE follow Up Session

45 minutes @ A$80.00

This session is for existing clients who have had one initial TRE session

Somatic Counselling

1 hour @ A$120.00

These sessions are designed to access deep wounding within your nervous system. Utilising the awareness of sensations in the body to relieve physical, emotional and physiological effects of traumatic and stressful events. Deirdre will gently guide you into your body to allow you to release stored events whilst also reeducating your nervous system to self regulate. This process is done slowly and safely without excessive talking to prevent overwhelm and retraumatisation. Book after completing a TRE session.

Long Somatic Counselling Session

1 hour 30 minutes @ A$150.00

Reiki with Kriz

1 hour @ A$100.00

Reiki with Kriz and 30minute Infrared Sauna

1 hour 30 minutes @ A$130.00

Reiki is an energy healing technique. It is used to balance, cleanse and align the chakras. Kriz uses hands on and hands off healing with oils and crystals. Reiki can assist in healing the mind, body and spirit. It can reduce stress and promote healing. Following your session enjoy a private infrared sauna and some herbal tea, a beautiful way for you to process and integrate before moving back into your day.

Remedial Massage with Hannah Wilkins (Body of Heart)

45 minutes @ A$85.00

Specialising in Gentle Myofascial techniques / Emmett

Gentle Myofascial Release Remedial with Hannah Wilkins (Body of Heart)

45 minutes @ A$85.00

Combining different gentle fascial techniques featuring Emmett for pain management and deep relaxation

Reflexology Remedial with Hannah Wilkins (Body of Heart)

45 minutes @ A$85.00

Combining reflexology with other gentle remedial techniques for optimal well-being and deep relaxation

Remedial massage 90 min with Hannah Wilkins (Body of Heart)

1 hour 30 minutes @ A$145.00

Longer treatment with a range of different techniques for health, pain management and deep relaxation

Soulful Event with Kriz

2 hours @ A$70.00

What to expect..
~ a sacred afternoon with slow, intuitive & calming practices
~ guided meditation, breathwork, ceremonial cacao infused with calming spices, essential oils, sound healing
~ private infrared sauna (or share with a friend and save)
~ facilitated ice bath

Please note half of this practice with be done seated on a cushioned mat on the ground, we encourage you to wear something comfortable and warm.

Please bring a water bottle, bathers and towel for your sauna.

30min Sauna and Halotherapy

A$60.00

The Neighbourhood Sauna

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